YOGA, WORKOUTS, NUTRITION PLANS & MORE
Hi Friends!
WELCOME TO MY PLAYBOOK!
Want to have exclusive access to my personal yoga flows, tutorials & drills? Well guess what?? I upload new content each week & I can’t wait to share it with you! Soooo… Let’s find our flow together!
WHAT TO EXPECT
Classes, drills & tutorials
GET EXCLUSIVE ACCESS TO MY PERSONAL YOGA FLOWS, TUTORIALS, & DRILLS STRAIGHT FROM YOUR PHONE! ALL VIDEOS ARE DOWNLOADABLE FOR OFFLINE USE!
NEW VIdeos every week
I UPLOAD NEW CONTENT EVERY WEEK! TURN ON NOTIFICATIONS SO YOU DON’T MISS OUT ON NEW VIDEOS!
healthy lifestyle tips
GET INSIGHT INTO MY ABSOLUTE FAVORITE HEALTHY LIFESTYLE TIPS! FEEL FREE TO SEND ANY REQUESTS FOR ANY SPECIFIC INFO OR TIPS YOU WANT TO KNOW!
WHAT OTHERS ARE SAYING
Amazing!! My shins, feet and quads are so bad since picking up running again. This was perfect for the tight calves and I could feel my shin splints being massaged out! Cant wait to try out some more classes. Also love your youtube channel 🤍 your vibe is unreal love everything you’re doing!
I really like the emphasis of pushing lower stomach/abdomen into the ground, helps so much! I’ve always had a hard time keeping my back on the ground and not so arched with any ab workout on my back and this is such a great tip!
Wow. Honestly, I wish I had received something like this a long time ago. The instant relief I have from the joint free sequence is life changing. This is the best work out for anyone that suffers from chronic pain 🙏🏼 I cannot recommend this enough! Thank you Kelsey 🥺
I was not expecting as much deep core activation in this sequence but I loved it!!! Definitely makes you feel like you’re helping regulate your body while keeping attentive to those smaller inner core muscles!
I love the explanation and focus on form! I’ve been doing some of these exercises for years without form so it’s great to learn it.
I really really enjoyed this morning yoga. I woke up tired but after I finished this class I was ready to start the day with energy. I love that!
Wow, my belly and legs are burning. This is a very good way to start the day :)
BABE! Your stretching session has helped my injuries already! It’s crazy because I’ve had these injuries for years! Thank you 🙏🏼
Honestly, just perfect.
Very quick and effective.
I'm feeling so good, thanks Kels!
PLAYBOOK FEATURES
CHAT & REQUESTS
I LOVE HEARING FROM YOU! IF YOU HAVE ANY REQUESTS, OR JUST WANT TO CHAT, YOU CAN MESSAGE ME DIRECTLY FROM THE APP!
TRACK PROGRESS
TRACK YOUR WORKOUT COMPLETIONS AND PROGRESS DIRECTLY IN THE APP. PLAYBOOK IS ALSO APPLE HEALTH COMPATIBLE!
SHARE YOuR FLOW
LET’S CONNECT ON SOCIALS! SHARE YOUR PROGRESS TAGGING @KELS.VAUGHNE #YOGAWITHKELS SO I CAN REPOST & CELEBRATE WITH YOU!
NOT INTO YOGA?
NUTRITION PLANS | UNLIMITED ACCESS | 150+ INSTRUCTORS
So you’re not into yoga, but you still want to work out from anywhere at anytime right? What if I told you you could train with the best fitness trainers for free? Sounds good right? My favourite thing about Playbook is that you have access to entire platform just by signing up with me! That means unlimited access to all programs, workouts, nutrition plans, & so much more for free! Who wouldn’t want that??
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